Tagged: balanced diet

Benefits for Nutrition Facts and Health Benefits of Rice

This information would recommend eating more rice-based wheat rotis. This is because rice can increase metabolism and aid digestion. It can also give a boost to the health of your skin, help with weight loss, lower blood pressure, boost the immune system and provide protection against cardiovascular disease, cancer and dysentery. Cheap rice and is a staple food in many countries. There are 40,000 varieties of rice are available worldwide. Two main categories are white rice and whole grain rice. Here are some nutrition facts and health benefits of rice. energy sources: carbohydrates act as fuel for the body, and the rice is rich in carbohydrates. This helps in the normal functioning of the brain. Continue reading